21 DAY CHALLENGE
Inside Out
21 Day Challenge

April Shower's Edition

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April's 21 Day Challenge has begun!

 Not your typical fitness challenge...

 Choose from tailored programs for upper body strength, lower body strength, or cardio endurance/weight loss, designed for both at home and gym settings. Gain access to our comprehensive fitness app where you'll be able to:

1. Access your easy to follow workout program.
2. Track things like your weight, meals, body composition, steps, sleep, and more.
3. Get reminders for/track your daily habit (changes with each challenge).
4. Have access to a certified nutrition coach/personal trainer should you ever have any questions or concerns.



This 21 Day Challenge was created with your physical AND mental health in mind. Our mission is to help you create healthy habits by placing a huge emphasis on nutrition, accountability and consistency.
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More Challenge Info

1st, 2nd, 3rd Place Winners

In oder to win the challenge, you will have to be the most consistent with your workout program along with completing  your daily habit which will be to consume 100oz of water a day.. You will also have to have your before and after photos uploaded by the dates specified in the app.

Our 1st place winner will be rewarded with 2 WEEKS FREE VIRTUAL TRAINING with Coach Summer as your personal training coach!

They also will receive a cash prize up to $500 depending on the number of participants! Please see cash prize chart below:

5 participants : $200
10 participants: $400
15+ participants: $500

2nd and 3rd Place winners will also be receiving TWO WEEKS FREE VIRTUAL PERSONAL TRAINING

Tagging @sumertimebnb in your exercise/nutrition post on IG/Facebook is highly encouraged and appreciated !
Sign Up

MINDEST

EXERCISE

NUTRITION

MEET YOUR HOST

Coach Summer
"Thank you for the workout ideas and thought provoking questions! You really helped me step my game up!"
 -Katrina Thomas, Atlanta 
““I am much stronger, waist getting smaller, and I feel more confident in myself."
Briana Williams, Chicago
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