PERSONAL TRAINING AND NUTRITION SERVICES
Exercise
Exercising and moving your body on a regular basis is vital when it comes to living a healthy, high quality life. Not only does exercise increase your physical health, it also increases your mental, and emotional health as well. Our mission is to teach you simple but effective workouts to get you started on your fitness journey, while also educating you more about the benefits of living an active lifestyle.
Nutrition
The first law of thermodynamics states that energy is neither created nor destroyed. These principals apply to our bodies as well when it comes to weight loss or weight gain. In order to lose weight, you will need to burn more calories than you consume. As cut and dry as this may seem, making conscious, healthy choices are ultimately a lifestyle habit that takes time and effort to master.
Our Nutrition coaches are trained in assisting and educating you on how you can adopt healthy eating habits to help you along your fitness journey.
Mindset
Being physically active is just the tip of the iceberg when it comes to living a healthy lifestyle. Your mindset will always play a HUGE roll in your success. You can use your thoughts in a proactive way by reciting affirmations, journaling or meditating.
Feed your desire to succeed by channeling your thoughts, thus steering clear of negative, counterproductive thinking.
CHOOSE WHICH SERVICE IS RIGHT FOR YOU!
Nutrition Coaching
After a quick nutrition assessment, you will be assigned to a certified nutrition coach that possesses the knowledge and skills to help you optimize your health and wellness through changes to your eating habits and lifestyle behaviors. Backed by science, our nutrition programs are designed to prioritize whole foods while limiting the consumption of added sugars, trans fats, and overly processed foods. We aim to educate and provide the support you need to reach your fitness goals by making healthy lifestyle changes.
Virtual Personal Training Program
A certified personal trainer will create a customized workout routine via an app called "Trainerize". This program will be tailored to help you reach your specific fitness goals. Weekly check-ins are encouraged in order to; 1. Answer any questions or concerns you may have about your program. 2.Track your progress 3. Reevaluate your goals and 4. Provide encouragement and support to keep you engaged and motivated!
Individual/Group Fitness Sessions:
Individual/Group training will be offered however space is limited. Please feel free to send an inquiry if you are interested.
