Get Summer-Ready: 6-Week Full Body Strength Training Group Fitness Program
Program Overview:
Prepare for summer with our 6-week Full Body Strength Training program designed for busy professionals looking to get fit and build strength! This program will help you tone up, increase endurance, and enhance overall strength through dynamic circuit-style workouts. Whether you're new to fitness or looking to level up, our structured sessions will guide you to reach your goals.
Who’s It For?
This program is perfect for adults 21 and older who are ready to commit to their fitness journey and make the most of their summer. It’s ideal for working professionals who need flexibility, with early morning sessions to kickstart your day with energy and motivation. Mid-morning options are available as well if you are not an early bird!
What to Expect:
Circuit-Based Training:
Each session will include high-energy, full-body circuits using a variety of equipment to target all major muscle groups. We incorporate tools like kettlebells, dumbbells, battle ropes, medicine balls, and more to keep things interesting and challenging.
Strength & Conditioning:
Every workout is designed to enhance muscular strength, boost endurance, and improve functional movement. You'll progressively build strength while working at your own pace, with the guidance of a certified instructor.
Convenient Early Morning Sessions:
Our early morning timeslots are perfect for those with busy schedules. Get in, get fit, and get on with your day feeling accomplished and energized.
Program Details:
Duration:
6 weeks (April 21st-June 5th)
Session Frequency:*Premium Package-12 Session package for $240 ($20/session) / or $25 per session
Location:
HoopStrength Inc, Rochester NY
Age Requirement:
21+ to participate
Level:
Beginner to Intermediate
Benefits:
Build and tone lean muscle
Improve cardiovascular fitness and stamina
Boost metabolism and burn fat
Increase strength, power, and flexibility
Get ready to look and feel great for summer
Ready to Transform?
Join us for this high-energy, full-body workout program designed to push your limits and get you in the best shape of your life. Whether you’re a morning person or simply need the flexibility to fit fitness into your busy schedule, we’ve got you covered!
